If you feel bad about your body, that is a powerful feeling, and you will continue to attract feeling bad about your body. You will never change your body if you are critical of it and find fault with it, and in fact you will attract more weight to you. Praise and bless every square inch of your body. Think about all the perfect things about you. As you think perfect thoughts, as you feel good about you, you are on the frequency of your perfect weight, and you are summoning perfection.